Overview: Wrap yourself to the pole and turn your Exotic Dance work out upside-down. You’ll learn the basic steps to enjoy these amazing but easy techniques. All the ways to grip, move and exercise on the pole are covered.
Holding to the pole and turning upside down is made safe, simple and sensual with Edith’s instruction. “Pole Inversions” gives you the spirit to get you on the pole and hold you there while you defy gravity.
Chapters:
This online show includes the following chapters:
Introduction
- Star Inversion
- Snake Inversion
- Butterfly Inversion
- Strip Off
- Climbing the Pole
- Vampire
- Arch Pose
- Serpent Pose
- Conclusion
Features:
Active features and elements within this online show include:
Streaming Video
- Interactive Slides
- Moderated Forum
- Peer Chat
- Polls
- Print-out
- Additional Resource Links
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