Course: Ginastica Natural: For Fighters

Lead Instructor:  Alvaro Romano
 Access:  All   Status:  Active   Course:  $32.90
This specialized course features the elements of Ginastica Natural that are most effective for fighters. Learn how to use Ginastica Natural to improve your flexibility, endurance and strength to maximize your ability as a fighter.

Course Lessons (3)

For Fighters Volume One

Learn the best exercises and sequences from Ginastica Natural used by renowned athletes in BJJ and MMA around the world.

For Fighters Volume Two

Ginastica Natural for Fighters Volume 2 will sharpen your physical conditioning, training, body and mind. Special guest: 7x IFBJJ Jiu-Jitsu World Champion, Alexandre “Xande" Ribeiro.

Bonus: Discussion of Ginastica Natural with Xande Ribeiro

In this bonus video, Ginastica Natural founder, Alvaro Romano, and special guest Ju-Jitsu World Champion, Xande Ribeiro, discuss the many benefits of Ginastica Natural.

Course Specs

Course Chapters

There are no individual chapters available for this course.

Course Goals

  1. Understand the Course topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Testing & Certification

There are not currently any tests or certifications for this course.

Lead Instructor

Alvaro Romano

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).