Course: Advanced Strength Exercise Combos

Lead Instructor:  Raphael Romano
 Access:  All   Status:  Active   Course:  $29.99
Raphael Romano teaches Advanced Strength Exercise Combinations in this course including the Cross Push-Up combined with the Hammer Push-Up, the One Hand Push-Up combined with Down Slow and Up Fast, and the Cricket combined with the Jump Push-Up and Side Entrance.

Course Lessons (3)

Cross Push-Up combined with Hammer Push

You will learn the Cross Push-Up and the Hammer Push-Up. First you will learn them separately and then eventually combine them into one workout.

One Hand Push-Up combined with Down Slow and Up Fast

One Hand Push-Up combined with Down Slow and Up Fast

Cricket combined with Jump Push-Up, and Side Entrance

In this lesson, you will learn how to do the cricket combined with jump push-up, and side entrance. It starts with teaching each position separately and then combines it into one workout.

Course Specs

Course Chapters

There are no individual chapters available for this course.

Course Goals

  1. Understand the Course topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Testing & Certification

There are not currently any tests or certifications for this course.

Lead Instructor

Raphael Romano

Director of Education the Ginastica Natural® method, Raphael Romano has been involved with Ginastica Natural® since he was 8 years old. His roots made him grow learning and developing this technique, following the steps of his father and Master, Alvaro Romano, the creator of Ginastica Natural® method.

Graduated in Physical Education at Estacio de Sa University in Rio de Janeiro, Brazil, Raphael participates in specific training of high performance athletes training for MMA, Jiu-Jitsu, Surf, and other sports

Names including Vitor Belfort, Rodrigo Minotauro, Xande Ribeiro, Fabricio Camoes, Leticia Ribeiro, Penny Thomas, Fernando Margarida, Neco Padaratz, Fred Pattachia among others, had Raphael Romano as a trainer to develop their skills using the method and influence of Ginastica Natural®.