Courses

Filter Results: 
 

Core Pogo Sticking

Learn the tips, tricks and techniques of extreme pogo sticking from the experts.

InstAubre

Bellydancing

Learn the art of Bellydance from internationally known dance instructor and performer, Aubre.

InstAmir Sofi

Darbuka: Percussion Training

Amir Sofi, renowned percussion performer, teaches the methods of playing the Darbuka.

InstPaulo Prietto

Skimboarding

Learn skimboarding tips, tricks and techniques from Paulo Prietto.

InstTerri Hardin

Pumpkin Sculpting

Sculptor Terri Hardin shows you step-by-step how to sculpt an amazing pumpkin that will stop trick-or-treaters in their tracks.

InstJay Johnson, MD

Managing Your Health

Learn how to lower your cholesterol, prevent heart disease, and manage high blood pressure with Dr. Jay Johnson.

YRG Workout

Enjoy increased flexibility, endurance, strength, stress reduction, and a low impact, high cardio workout.

InstTom Howard

Ultimate Pro-Wrestling Training

To Perform like a Champion you must practice like one!

InstAlvaro Romano

Ginastica Natural: Fundamentals

Ginastica Natural is a complete physical activity developed by renowned physical educator, Alvaro Romano. Follow the class step by step and start enjoying the deep and numerous benefits of his techniques.

InstAlvaro Romano

Ginastica Natural: For Fighters

This specialized course features the elements of Ginastica Natural that are most effective for fighters.

InstRaphael Romano

Ginastica Natural: Full-Body Home Workout

The Full-Body Home Workout course covers everything from Classic techniques, to Abs, to Stretch to Cardio and Power and more.

InstAlvaro Romano

Injury Prevention

Train with Master Alvaro Romano and learn the most effective techniques in injury prevention. Improve your muscle power, control, flexibility, and more - all from the comfort of your home.

InstAlvaro Romano

Dynamic Stretch Exercise Combos

This interactive course is comprised of 4 lessons covering key Dynamic Stretching and Hip Mobility techniques. The final lesson also goes into detail on Advanced Breathing Techniques.

InstRaphael Romano

Advanced Strength Exercise Combos

Raphael Romano teaches Advanced Strength Exercise Combinations in this course including the Cross Push-Up combined with the Hammer Push-Up, the One Hand Push-Up combined with Down Slow and Up Fast, and more.

InstGeorge Wehby

Dynamic Defensive Pistol: Tac-Tan Belt

In this course, George Wehby, Black Belt Tactical Chief Instructor, teaches you core handgun techniques.

InstAlvaro Romano

Full Body Strength and Hip Mobility

In this course, Alvaro and Raphael Romano show you methods to increase your full body strength and hip mobility. Lessons in the course include Mobility and Roll, Plyometric Training, Mobility for All Sports, and more.

InstRocky Carson

Fundamentals of Racquetball

In this course, Rocky Carson, teaches you what it takes to win at racquetball.

InstSean Daily

Northern Praying Mantis Level 1

This course covers the first level of the Seven Star/Northern Praying Mantis system.

InstSean Daily

Northern Praying Mantis Level 2

This course covers level 2 of the Seven Star/Northern Praying Mantis system.

WeArtFamily: Believe in your Creativity!

If you believe in your creativity everything around you changes your perspective. Your creativity is very important to make our vision of the world more positive, interesting, and full of surprises.

Basic Painting with Ercole Pignatelli

This course looks at problems commonly associated with drawing and painting.

Intermediate Painting with Ercole Pignatelli

This course covers painting on small and medium-sized canvases.

Advanced Painting with Ercole Pignatelli

This advanced course reveals all the secrets discovered by The Maestro in a career spanning more than 65 years.