Learn the tips, tricks and techniques of extreme pogo sticking from the experts.
Learn the art of Bellydance from internationally known dance instructor and performer, Aubre.
Amir Sofi, renowned percussion performer, teaches the methods of playing the Darbuka.
Learn skimboarding tips, tricks and techniques from Paulo Prietto.
Sculptor Terri Hardin shows you step-by-step how to sculpt an amazing pumpkin that will stop trick-or-treaters in their tracks.
Learn how to lower your cholesterol, prevent heart disease, and manage high blood pressure with Dr. Jay Johnson.
Enjoy increased flexibility, endurance, strength, stress reduction, and a low impact, high cardio workout.
To Perform like a Champion you must practice like one!
Ginastica Natural is a complete physical activity developed by renowned physical educator, Alvaro Romano. Follow the class step by step and start enjoying the deep and numerous benefits of his techniques.
This specialized course features the elements of Ginastica Natural that are most effective for fighters.
The Full-Body Home Workout course covers everything from Classic techniques, to Abs, to Stretch to Cardio and Power and more.
Train with Master Alvaro Romano and learn the most effective techniques in injury prevention. Improve your muscle power, control, flexibility, and more - all from the comfort of your home.
This interactive course is comprised of 4 lessons covering key Dynamic Stretching and Hip Mobility techniques. The final lesson also goes into detail on Advanced Breathing Techniques.
Raphael Romano teaches Advanced Strength Exercise Combinations in this course including the Cross Push-Up combined with the Hammer Push-Up, the One Hand Push-Up combined with Down Slow and Up Fast, and more.
In this course, George Wehby, Black Belt Tactical Chief Instructor, teaches you core handgun techniques.
In this course, Alvaro and Raphael Romano show you methods to increase your full body strength and hip mobility. Lessons in the course include Mobility and Roll, Plyometric Training, Mobility for All Sports, and more.
Featuring Rocky Carson
This course covers the first level of the Seven Star/Northern Praying Mantis system.
This course covers level 2 of the Seven Star/Northern Praying Mantis system.
If you believe in your creativity everything around you changes your perspective. Your creativity is very important to make our vision of the world more positive, interesting, and full of surprises.
This course looks at problems commonly associated with drawing and painting.
This course covers painting on small and medium-sized canvases.
This advanced course reveals all the secrets discovered by The Maestro in a career spanning more than 65 years.