Core Swings

Lead Instructor:  Rocky Carson
 Access:  All   Status:  Active   Lesson:  $5.99
A strong forehand and backhand are essential in racquetball.  In this lesson you will learn the fundamentals of the forehand and backhand.  You will learn how to get power from your legs and core, allowing you to hit the ball harder and with more accuracy.

Lesson Specs

Lesson Goals

  1. Understand the Course topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with drills that can be used to develop your skills
  4. Achieve significant proficiency in the material


  1. Watch the Lesson
  2. Take notes on key aspects
  3. Bookmark key points in the Lesson
  4. Ask questions on the Forum
  5. Use Lesson resources to supplement your knowledge

Lesson Chapters

  1. Core Swings Introduction
  2. The Forehand
  3. The Backhand
  4. Core Swings Conclusion

Rocky Carson

Racquetball Chief Instructor

Rocky Carson (born May 21, 1979) is an American professional racquetball player. Carson is the current Men's Singles World Champion, a title he won for a 5th time in 2016, which is an International Racquetball Federation (IRF) career record, and current Pan Am Games Champion in Men's Singles. Carson was the #1 player on the International Racquetball Tour (IRT) at the end of the 2007-08 season, and finished ranked 2nd at the end of the 2015–16 season.