One Hand Push-Up combined with Down Slow and Up Fast

Lead Instructor:  Raphael Romano
 Access:  All   Status:  Active   Lesson:  $12.99
One Hand Push-Up combined with Down Slow and Up Fast

Lesson Specs

Lesson Goals

  1. Understand the Course topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with drills that can be used to develop your skills
  4. Achieve significant proficiency in the material


  1. Watch the Lesson
  2. Take notes on key aspects
  3. Bookmark key points in the Lesson
  4. Ask questions on the Forum
  5. Use Lesson resources to supplement your knowledge

Lesson Chapters

  1. Introduction
  2. One Hand Push-Up
  3. Down Slow and Up Fast
  4. Combination

Lead Instructor

Raphael Romano

Director of Education the Ginastica Natural® method, Raphael Romano has been involved with Ginastica Natural® since he was 8 years old. His roots made him grow learning and developing this technique, following the steps of his father and Master, Alvaro Romano, the creator of Ginastica Natural® method.

Graduated in Physical Education at Estacio de Sa University in Rio de Janeiro, Brazil, Raphael participates in specific training of high performance athletes training for MMA, Jiu-Jitsu, Surf, and other sports

Names including Vitor Belfort, Rodrigo Minotauro, Xande Ribeiro, Fabricio Camoes, Leticia Ribeiro, Penny Thomas, Fernando Margarida, Neco Padaratz, Fred Pattachia among others, had Raphael Romano as a trainer to develop their skills using the method and influence of Ginastica Natural®.


Other Lessons in This Course

Cross Push-Up combined with Hammer Push

You will learn the Cross Push-Up and the Hammer Push-Up. First you will learn them separately and then eventually combine them into one workout.

One Hand Push-Up combined with Down Slow and Up Fast

One Hand Push-Up combined with Down Slow and Up Fast

Cricket combined with Jump Push-Up, and Side Entrance

In this lesson, you will learn how to do the cricket combined with jump push-up, and side entrance. It starts with teaching each position separately and then combines it into one workout.