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Program: Yoga
Learn More
Course:
YRG Workout
Lead Instructor
:
Diamond Dallas Page
Access:
All
Status:
Active
Course Price:
$18.00
Enjoy increased flexibility, endurance, strength, stress reduction, and a low impact, high cardio workout.
Lessons in this Course:
Lessons...
Introduction to YRG
YRG Breathing, Isokinetics, Heart Monitor
YRG Workout: For Regular Guys
YRG Workout: 50+ Years or Pounds
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