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Program: Martial Skill
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Course:
Northern Praying Mantis Level 1
Lead Instructor
:
Sean Daily
Access:
Public
Status:
Active
Course Price:
$97.00
This course covers the first level of the Seven Star/Northern Praying Mantis system.
Lessons in this Course:
Lessons...
Basic Kung Fu Stretching
Conditioning Series 1
Stance Training and Horse Stance
Basic Kung Fu Stances
Praying Mantis Stances and Ba Shi ("8 Stances") Form
Praying Mantis Footwork
Fist Postures and Attacks
Kicking: Heel, Front, Round, and Side Kicks
Kicking: Crescent, Back, and Back Spin Kicks
Kicking Series 1
Basic Defense and Blocking
Praying Mantis Principle and Theory
Praying Mantis Chain Styles Level 1
Self Defense: Defending Shirt and Neck Grabs
Self Defense: Defending Bear Hugs
Say Lo Sao 1
Bong Bo ("Crushing Step") Hand Form Row 1
Bong Bo ("Crushing Step") Hand Form Row 2
Bong Bo ("Crushing Step") Hand Form Row 3
Bong Bo ("Crushing Step") Hand Form Row 4
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Course:
Northern Praying Mantis Level 2
Lead Instructor
:
Sean Daily
Access:
Public
Status:
Active
Course Price:
$97.00
This course covers level 2 of the Seven Star/Northern Praying Mantis system.
Lessons in this Course:
Lessons...
Basic Hook and Elbow Blocking
Trapping
Level 2 Conditioning: Strength Training
Grabbing and Seizing
Level 2 Punching: Backfist and Crescent Fist Punches
Level 2 Temple Strikes and Alternating Temple Strikes
Level 2 Praying Mantis Principles and Theories
Level 2 Praying Mantis Kicking Attacks
Kicking Series 2
Jab Cross Combinations
Level 2 Self Defense - Defending Headlocks
Say Lo Sao 2
Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 1 of 3
Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 2 of 3
Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 3 of 3
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