YRG Workout

YRG Breathing, Isokinetics, Heart Monitor

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Q. As far as the breathing goes, when you are inhaling, should you hold your breath until you exhale? That's what I was doing and it made me dizzy and I had to stop.
Anonymous (2/3/2009 4:24 PM)
A. Yes...Breathe! Do not hold your breathe during any sequence. Listen to DDP's cadence as he calls out inhale and exhale.
YRG Team
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