Mobility and Roll

Lead Instructor:  Alvaro Romano
 Access:  All   Status:  Active   Lesson:  $12.99
Here we will be focusing on getting you used to rolling motions. These exercises, designed for professional athletes, are perfect for warm-ups and the overall enhancement of your health and quality of life. These roll exercises can be combined to create longer form variations, and we will be building off these new skills in the coming lessons.

Lesson Specs

Lesson Goals

  1. Understand the Course topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Instructions

  1. Watch the Lesson
  2. Take notes on key aspects
  3. Bookmark key points in the Lesson
  4. Ask questions on the Forum
  5. Use Lesson resources to supplement your knowledge

Lesson Chapters

  1. Introduction
  2. Exercise #1
  3. Exercise #2
  4. Summary

Lead Instructor

Alvaro Romano

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).

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Other Lessons in This Course

Mobility and Roll

Here we will be focusing on getting you used to rolling motions. These exercises, designed for professional athletes, are perfect for warm-ups and the overall enhancement of your health and quality...

Plyometric Training

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Mobility for All Sports

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Explosive Push-ups and Hip Mobility

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Push-ups: Beginner and Advanced Class

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