Explosive Push-ups and Hip Mobility

Lead Instructor:  Alvaro Romano
 Access:  Public   Status:  Active   Lesson:  Part of Course
This lesson will target hip mobility and teach you how to fluidly execute explosive push-ups. The way we will have you perform these push-ups will allow you to get the most strength and flexibility training out of each movement.

Lesson Specs

Lesson Goals

  1. Understand the Course topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with drills that can be used to develop your skills
  4. Achieve significant proficiency in the material


  1. Watch the Lesson
  2. Take notes on key aspects
  3. Bookmark key points in the Lesson
  4. Ask questions on the Forum
  5. Use Lesson resources to supplement your knowledge

Lesson Chapters

  1. Introduction
  2. Exercise #1
  3. Summary

Lead Instructor

Alvaro Romano

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).


Other Lessons in This Course

Mobility and Roll

Here we will be focusing on getting you used to rolling motions. These exercises, designed for professional athletes, are perfect for warm-ups and the overall enhancement of your health and quality...

Plyometric Training

This lesson will integrate many exciting combination moves, including stretches and push-ups. Here we will focus on some strength training as well as flexibility and fluidity.

Mobility for All Sports

The exercises in this lesson focus on leg and hip mobility, which will improve your overall flexibility and allow you to more easily play any sport.

Explosive Push-ups and Hip Mobility

This lesson will target hip mobility and teach you how to fluidly execute explosive push-ups.

Push-ups: Beginner and Advanced Class

This lesson will teach you several different ways to work out your abs. Though many of these moves are simple and straight forward, there are many mistakes that people commonly make.