Program: Ginastica Natural


Course: Ginastica Natural: Fundamentals

Lead InstructorAlvaro Romano
 Access:  All   Status:  Active   Course Price:  $21.90
Ginastica Natural is a complete physical activity developed by renowned physical educator, Alvaro Romano. Follow the class step by step and start enjoying the deep and numerous benefits of his techniques. Ginastica Natural is a naturally efficient activity, unifying the techniques of hatha-yoga, jiu-jitsu and the instinctive movements of the human being.
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Course: Ginastica Natural: For Fighters

Lead InstructorAlvaro Romano
 Access:  All   Status:  Active   Course Price:  $32.90
This specialized course features the elements of Ginastica Natural that are most effective for fighters. Learn how to use Ginastica Natural to improve your flexibility, endurance and strength to maximize your ability as a fighter.
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Course: Ginastica Natural: Full-Body Home Workout

Lead InstructorRaphael Romano
 Access:  All   Status:  Active   Course Price:  $41.90
Ginastica Natural is a complete workout, developing physical qualities like strength, flexibility, coordination, and balance among others. The breathing techniques provide the practitioner great progress in mental and motor control. The programs were built to make you naturally lose weight in unparalleled levels. The Full-Body Home Workout course covers everything from Classic techniques, to Abs, to Stretch to Cardio and Power and more.
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Course: Injury Prevention

Lead InstructorAlvaro Romano
 Access:  All   Status:  Active   Course Price:  $19.99

Train with Master Alvaro Romano and learn the most effective techniques in injury prevention. Improve your muscle power, control, flexibility, and more - all from the comfort of your home. Our online learning platform connects mentor to student and ensures the highest level of learning available.

With this course you will not only be able to make a positive, healthy change in your life, but you will also learn how to prevent and recover from injuries much more quickly than before. Improve your physical performance and achieve a greater quality of life with Master Romano today!

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Course: Dynamic Stretch Exercise Combos

Lead InstructorAlvaro Romano
 Access:  All   Status:  Active   Course Price:  $34.99
This interactive course is comprised of 4 lessons covering key Dynamic Stretching and Hip Mobility techniques. The final lesson also goes into detail on Advanced Breathing Techniques.
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Course: Advanced Strength Exercise Combos

Lead InstructorRaphael Romano
 Access:  All   Status:  Active   Course Price:  $29.99
Raphael Romano teaches Advanced Strength Exercise Combinations in this course including the Cross Push-Up combined with the Hammer Push-Up, the One Hand Push-Up combined with Down Slow and Up Fast, and the Cricket combined with the Jump Push-Up and Side Entrance.
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Course: Full Body Strength and Hip Mobility

Lead InstructorAlvaro Romano
 Access:  All   Status:  Active   Course Price:  $29.99
In this course, Alvaro and Raphael Romano show you methods to increase your full body strength and hip mobility. Lessons in the course include Mobility and Roll, Plyometric Training, Mobility for All Sports, Explosive Push-ups and Hip Mobility, and Push-ups for Beginners and Advanced. Throughout the course you will experience the many benefits of Ginastica Natural in improving your strength and mobility!
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