Track: Sports & Recreation

The Sports & Recreation Track features top Subject Experts teaching you how to excel in your athletic endeavors.

Topics

Course

Fundamentals of Racquetball

In this course, Rocky Carson, teaches you what it takes to win at racquetball.

Course

Skimboarding

Learn skimboarding tips, tricks and techniques from Paulo Prietto.

Course

Core Pogo Sticking

Learn the tips, tricks and techniques of extreme pogo sticking from the experts.

Course

Dynamic Defensive Pistol: Tac-Tan Belt

In this course, George Wehby, Black Belt Tactical Chief Instructor, teaches you core handgun techniques.

Course

Northern Praying Mantis Level 1

This course covers the first level of the Seven Star/Northern Praying Mantis system.

Course

Northern Praying Mantis Level 2

This course covers level 2 of the Seven Star/Northern Praying Mantis system.

Course

Ginastica Natural: Fundamentals

Ginastica Natural is a complete physical activity developed by renowned physical educator, Alvaro Romano. Follow the class step by step and start enjoying the deep and numerous benefits of his techniques.

Course

Ginastica Natural: For Fighters

This specialized course features the elements of Ginastica Natural that are most effective for fighters.

Course

Ginastica Natural: Full-Body Home Workout

The Full-Body Home Workout course covers everything from Classic techniques, to Abs, to Stretch to Cardio and Power and more.

Course

Injury Prevention

Train with Master Alvaro Romano and learn the most effective techniques in injury prevention. Improve your muscle power, control, flexibility, and more - all from the comfort of your home.

Course

Dynamic Stretch Exercise Combos

This interactive course is comprised of 4 lessons covering key Dynamic Stretching and Hip Mobility techniques. The final lesson also goes into detail on Advanced Breathing Techniques.

Course

Advanced Strength Exercise Combos

Raphael Romano teaches Advanced Strength Exercise Combinations in this course including the Cross Push-Up combined with the Hammer Push-Up, the One Hand Push-Up combined with Down Slow and Up Fast, and more.

Course

Full Body Strength and Hip Mobility

In this course, Alvaro and Raphael Romano show you methods to increase your full body strength and hip mobility. Lessons in the course include Mobility and Roll, Plyometric Training, Mobility for All Sports, and more.

Course

YRG Workout

Enjoy increased flexibility, endurance, strength, stress reduction, and a low impact, high cardio workout.