Track: Sports & Recreation

The Sports & Recreation Track features top Subject Experts teaching you how to excel in your athletic endeavors.



Fundamentals of Racquetball

In this course, Rocky Carson, teaches you what it takes to win at racquetball.


Dynamic Defensive Pistol: Tac-Tan Belt

In this course, George Wehby, Black Belt Tactical Chief Instructor, teaches you core handgun techniques.


Northern Praying Mantis Level 1

This course covers the first level of the Seven Star/Northern Praying Mantis system.


Northern Praying Mantis Level 2

This course covers level 2 of the Seven Star/Northern Praying Mantis system.


Ginastica Natural: Fundamentals

Ginastica Natural is a complete physical activity developed by renowned physical educator, Alvaro Romano. Follow the class step by step and start enjoying the deep and numerous benefits of his techniques.


Ginastica Natural: Full-Body Home Workout

The Full-Body Home Workout course covers everything from Classic techniques, to Abs, to Stretch to Cardio and Power and more.


Injury Prevention

Train with Master Alvaro Romano and learn the most effective techniques in injury prevention. Improve your muscle power, control, flexibility, and more - all from the comfort of your home.


Dynamic Stretch Exercise Combos

This interactive course is comprised of 4 lessons covering key Dynamic Stretching and Hip Mobility techniques. The final lesson also goes into detail on Advanced Breathing Techniques.


Full Body Strength and Hip Mobility

In this course, Alvaro and Raphael Romano show you methods to increase your full body strength and hip mobility. Lessons in the course include Mobility and Roll, Plyometric Training, Mobility for All Sports, and more.